• Mazen Nassar

Thanksgiving week schedule. Normal classes Monday and Tuesday! Wednesday Only 6,7,8am & 12pm cla


Thanksgiving week schedule. Normal classes Monday and Tuesday! Wednesday Only 6,7,8am & 12pm classes! Thursday and Friday CLOSED Warm-up


• 20 Tic-Tocs • 20 Band Pull-a-parts • 20 Band Passthroughs • 20 Band Overhead Squats 2 rounds: 30 secs • Spiderman • Box Stretch Strength (1RM Test)
Overhead Squat • 5 reps at 50% of 1RM • 3 reps at 60% of 1RM • 2 reps at 70% of 1RM • 1 rep at 80% of 1RM • 1 rep at 90% of 1RM • 1 rep at 95% of 1RM • 1 rep at 100%+ of 1RM Rest 2 minutes between each set. Conditioning


20 min AMRAP:
• Power Snatch 95/65 • Run Capp st loop As many unbroken Snatches as soon as you can. Not connect then you run! Score is total number of Snatches.