- Mazen Nassar
WOD-12/5/19
Warm-up 3 rounds:
• 20 ATW (10 in each direction )
• 10 close grip over head Squats 2 rounds:
• Couch Stretch
• Pike •Straddle • Pec Stretch Strength 10 min E2MOM:
• 1 Strict Press + 2 Pus Press + 1 Push Jerk Start 50% to finish at 80%.
Conditioning 4 rounds :
• 8 Shoulder to over head 115/75
• 10 Box Jumps 24/20
• 5 Hand Stand push ups Burn out: Core 3 rounds:
• 10 Hollow Rocks W/Plate 25/15 • 10 Russian twists W/Plate 25/15