• Mazen Nassar

WOD-12/9/19


Warm-up 2 rounds: • 10 Sampson Lunges • 10 Thrusters 45/33 • 10 Pull ups 1 round: 30 secs • Spiderman • Couch • Flag pole Strength: Front Squat • 2x5 at 60% of 1RM • 3x3 at 70% of 1RM Conditioning 3 rounds for time: • 10 OHS 95/65 • 2 Rope Climbs • run Capp st loop