• Mazen Nassar

WOD-12/10/19


Warm-up
• 200 m Row 2 rounds:
• 10 Pull ups
• 10 ring rows 
• 10 jumping squats 2 rounds: 30 secs
• pigeon
• pike Strength
5x5 
• Pendlay Row
Increase weight to finish heavy Conditioning
For time: 10 min AMRAP
• 12 Bent Over Row 75/45
• 10 Burpees 
• 10 DB snatch 45/20 


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