• Mazen Nassar

WOD-12/11/19


Warm up: 2 rounds: • 10 Burpees • 10 PVC Passthroughs • 10 PVC Overhead Squats • Duck Walk From the front to back of the box Mobility: 2 rounds: • 30 sec Pike Stretch • 30 sec Straddle Stretch • 30 sec Pec Stretch w/ Band Right • 30 sec Pec Stretch w/ Band Left Skill: Double unders Conditioning: Barbara 5 rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Time each round, rest 3 minutes between rounds 


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc