• Mazen Nassar

WOD-12/13/19


Warm up 10 Sampson Lunges 10 Banded Deadlifts 10 Curtsy squats 20 Good Mornings 30 secs Straddle Pike Deadlift 4x10 65% of 1 RM 5 RFT 30 Double unders 20 V-ups 10 Med Ball cleans 20/14 Burn out: 3 rounds 5 Dragon Flies 10 Hollow rocks 20 Hollow Body Scissors  


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc