• Mazen Nassar

WOD-12/13/19


Warm up 10 Sampson Lunges 10 Banded Deadlifts 10 Curtsy squats 20 Good Mornings 30 secs Straddle Pike Deadlift 4x10 65% of 1 RM 5 RFT 30 Double unders 20 V-ups 10 Med Ball cleans 20/14 Burn out: 3 rounds 5 Dragon Flies 10 Hollow rocks 20 Hollow Body Scissors  


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