• Mazen Nassar

WOD-12/16/19


2 Rounds: 30 Sec Samson Lunge Stretch Runner Stretch Calf stretch 2 Rounds 10 PVC Passthroughs 10 PVC SOTS 10 PVC OHS Strength: Snatch Balance 1x5 2x3 3x1 -Not trying to find one rep max. -Concentrating on form and technique -Goal is to find a working weight for you to complete strength while adding weight each set WOD 400m Run 21 Reps Box Jumps 24/20 Back Extension Box dips 400m Run 15 Reps Each Knees to Elbows Pull Ups 400m Run 9 Reps Each HSPU Box jump overs  


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc