• Mazen Nassar


2 Rounds: 30 Sec Samson Lunge Stretch Runner Stretch Calf stretch 2 Rounds 10 PVC Passthroughs 10 PVC SOTS 10 PVC OHS Strength: Snatch Balance 1x5 2x3 3x1 -Not trying to find one rep max. -Concentrating on form and technique -Goal is to find a working weight for you to complete strength while adding weight each set WOD 400m Run 21 Reps Box Jumps 24/20 Back Extension Box dips 400m Run 15 Reps Each Knees to Elbows Pull Ups 400m Run 9 Reps Each HSPU Box jump overs