• Mazen Nassar

WOD-12/18/19


Warm up: 2X 10 jumping jacks Bear crawl Crab walk Mobility: 2X 10 PVC pass throughs 5 PVC ATW (cw/ccw) 10 scapular pull ups 2X 30s Pike stretch Straddle stretch Strength: Shoulder Press 1 X 10 w/ bar 1 X 10 @ 50% 2 X 8 @ 65% 2 X 4 @ 75% 1 X 2 @ 90 % Conditioning: 15 min AMRAP 10 Push press 75/45 10 Sumo deadlift high pull 75/45 


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