• Mazen Nassar

12/30/19


Warm up: 10 Sampson lunge 12 Ring rows 12 Inchworms 8 Snow Angels Mobility: 1 min Banded hamstring stretch Rig figure 4 Pec Stretch Couch Core: Tabata Plank Side Raises Strength: Strict Press with 4 sec count 5x5 70% Conditioning: “Cindy” 20 min AMRAP 5 Pull ups 10 Push ups 15 Squats