• Mazen Nassar

Last WOD of the Decade! 12/31/19                                Happy New Year’s Eve!


 Join us for 6,7,8 am classes.  Warm up 20 Good Mornings 19 Squats 20 passthroughs 19 V-ups Mobility: 20 s Spider-Man Sampson Lunge Straddle Skill practice clean for 15 mins. RX athletes Find a Clean 1 rep max in 15 mins 20 min AMRAP 20 DB Snatches 45/20 19 V-ups 20 power cleans 95/65 19 Box Jumps 24/20 


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc