• Mazen Nassar

Last WOD of the Decade! 12/31/19                                Happy New Year’s Eve!


 Join us for 6,7,8 am classes.  Warm up 20 Good Mornings 19 Squats 20 passthroughs 19 V-ups Mobility: 20 s Spider-Man Sampson Lunge Straddle Skill practice clean for 15 mins. RX athletes Find a Clean 1 rep max in 15 mins 20 min AMRAP 20 DB Snatches 45/20 19 V-ups 20 power cleans 95/65 19 Box Jumps 24/20