• Mazen Nassar

WOD-1/3/20


Warm up: Run around Capp st 10 Overhead Squats 10 Jumping Lunges 10 Good Mornings 10 Sampson Stretch Core: Tabata Bird dog plank Mountain climbers Hypertrophy: Deadlifts 5x10 60% 15 min AMRAP 10 Goblet Step Ups 53/35 10 Wall Balls 20/14 15 KBS 53/35