• Mazen Nassar

WOD-1/13/20


Warm-up • 800 m Run 3 rounds: • 10 Lunges • 10 Dumbbell Thrusters

* DB weight your choice 2 rounds: • 30 sec Couch • 30 sec spider lunge twist • 1 min Goblet Squat Hold Skill: Snatch Conditioning 15-10-10-15 reps for time: • Kettlebell Swings 53/35 • Power snatches. 95/65 • K2E