• Mazen Nassar

WOD-1/13/20


Warm-up • 800 m Run 3 rounds: • 10 Lunges • 10 Dumbbell Thrusters

* DB weight your choice 2 rounds: • 30 sec Couch • 30 sec spider lunge twist • 1 min Goblet Squat Hold Skill: Snatch Conditioning 15-10-10-15 reps for time: • Kettlebell Swings 53/35 • Power snatches. 95/65 • K2E


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc