• Mazen Nassar

WOD-1/22/19


Warm-up 3 rounds:


• 20 ATW (10 in each direction )


• 10 close grip over head Squats 2 rounds:

• 30 sec Couch Stretch


• 30 sec Pike


• 30 sec Straddle • 30 sec Pec Stretch Strength
 

10 min E2MOM:


• 1 Strict Press + 2 Pus Press + 1 Push Jerk
Start 50% to finish at 80%. Conditioning
 

4 rounds :


• 8 Shoulder to over head 115/75


• 10 Box Jumps 24/20


• 5 Hand Stand push ups 
 Burn out: Core
3 rounds:
• 10 Sit ups W/Plate 25/15
• 10 Dragonflies  


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc

WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor