- Mazen Nassar
WOD-1/22/19
Warm-up 3 rounds:
• 20 ATW (10 in each direction )
• 10 close grip over head Squats 2 rounds:
• 30 sec Couch Stretch
• 30 sec Pike
• 30 sec Straddle • 30 sec Pec Stretch Strength
10 min E2MOM:
• 1 Strict Press + 2 Pus Press + 1 Push Jerk Start 50% to finish at 80%. Conditioning
4 rounds :
• 8 Shoulder to over head 115/75
• 10 Box Jumps 24/20
• 5 Hand Stand push ups Burn out: Core 3 rounds: • 10 Sit ups W/Plate 25/15 • 10 Dragonflies