- Mazen Nassar
Happy Lunar New Year! Gong hei fat choy Lunar New Year 🧧 WOD-1/24/20
Warm Up: 3 rounds: • 10 Jumping Jacks • 10 Air Squats 2 rounds: 30 sec • Pec Stretch • Couch Stretch • Pike Stretch • Straddle Stretch Strength 14 min E2MOM: • 1 Snatch Grip Pull • 2 Hang Power Snatches • 3 Overhead Squats Increase weight to finish heavy Core
• 100 AbMat Sit-ups Conditioning 8 rounds for time:
• 8 Overhead Squats 75/45
• 8 Toes-to-bar
• 8 Burpees