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  • Mazen Nassar
    • Jan 24
    • 1 min read

Happy Lunar New Year!       Gong hei fat choy               Lunar New Year 🧧 WOD-1/24/20


Warm Up: 3 rounds:
• 10 Jumping Jacks
• 10 Air Squats 2 rounds: 30 sec
• Pec Stretch 
• Couch Stretch 
• Pike Stretch
• Straddle Stretch Strength
14 min E2MOM:
• 1 Snatch Grip Pull
• 2 Hang Power Snatches
• 3 Overhead Squats
Increase weight to finish heavy Core


• 100 AbMat Sit-ups Conditioning
8 rounds for time:


• 8 Overhead Squats 75/45


• 8 Toes-to-bar


• 8 Burpees  


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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @

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