• Mazen Nassar

Happy Lunar New Year!       Gong hei fat choy               Lunar New Year 🧧 WOD-1/24/20


Warm Up: 3 rounds:
• 10 Jumping Jacks
• 10 Air Squats 2 rounds: 30 sec
• Pec Stretch 
• Couch Stretch 
• Pike Stretch
• Straddle Stretch Strength
14 min E2MOM:
• 1 Snatch Grip Pull
• 2 Hang Power Snatches
• 3 Overhead Squats
Increase weight to finish heavy Core


• 100 AbMat Sit-ups Conditioning
8 rounds for time:


• 8 Overhead Squats 75/45


• 8 Toes-to-bar


• 8 Burpees