• Mazen Nassar

Kevin’s Birthday WOD-1/28/20


Happy birthday bud. 

Kevin’s Birthday WOD • 15 Jumping Jacks • 15 Air Squats • 10 Spider man Push Ups Gymnastics: Muscle up Strength Back Squat •15 reps @50% of 1RM •10 reps @60% of 1RM • 3x3 @70% Conditioning 12 Minute AMRAP: • Power Clean 95/65 • Push Press • Back Rack Lunges 95/64 Reps: 1, 2, 3, 4, 5 + … Penalty: 5 bar facing burpees any time the barbell touches the ground.