• Mazen Nassar

WOD-1/31/20


Warm up: 2 rounds 15 plank to pike 10 scapular pull ups 10 ring rows 10 Push ups 10 Passthroughs Mobility: Tabata Hanging partner stretch Pec stretch Wrist stretch Gymnastics: 3 rounds Hollow hold Y hold 

Bench surprise! Conditioning: **"J.T." ** 21-15-9 reps of: Handstand push-ups Ring dips Push-ups