• Mazen Nassar

WOD-2/4/20


Warm-up


• 300 m Row 3 rounds: • 20 Side to Side Jumps • 10 Air Squats 3 rounds • 30 sec Couch Stretch • 30 sec Standing Toe Touch Hold • 30 sec Goblet Squat Hold 70/53 Gymnastics: Kipling pull up Strength
Bent over row 4x10 135/95 Conditioning
10 rounds for time: • 3 HSPU 

• 6 Strict Toes to Bar •10 Step ups