• Mazen Nassar

WOD-2/4/20


Warm-up


• 300 m Row 3 rounds: • 20 Side to Side Jumps • 10 Air Squats 3 rounds • 30 sec Couch Stretch • 30 sec Standing Toe Touch Hold • 30 sec Goblet Squat Hold 70/53 Gymnastics: Kipling pull up Strength
Bent over row 4x10 135/95 Conditioning
10 rounds for time: • 3 HSPU 

• 6 Strict Toes to Bar •10 Step ups  


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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @