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Mazen Nassar
- Feb 4
- 1 min read

WOD-2/4/20

Warm-up 

• 300 m Row 3 rounds: • 20 Side to Side Jumps • 10 Air Squats 3 rounds • 30 sec Couch Stretch • 30 sec Standing Toe Touch Hold • 30 sec Goblet Squat Hold 70/53 Gymnastics: Kipling pull up Strength Bent over row 4x10 135/95 Conditioning 10 rounds for time: • 3 HSPU

• 6 Strict Toes to Bar •10 Step ups

Workout Of the Day

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