• Mazen Nassar

WOD-2/5/20


6 Minute Warm Up: 30 seconds each Jumping Jacks High Knees Butt Kickers Burpees Star Touches Squats Stationary Inchworms x1 Push up Sumo Squats Downward Dog Calf stretch Shoulder Taps V-Ups Leg Levers Mobility: 30 Seconds Each Pigeon Couch Stretch Pike Stretch Straddle Stretch

Strength
Back Squat • 5 reps at 60% of 1RM • 5 reps at 65% of 1RM • 5 reps at 70% of 1RM • 5 reps at 75% of 1RM Front Squat • 5 reps at 60% of 1RM • 5 reps at 65% of 1RM • 5 reps at 70% of 1RM • 5 reps at 75% of 1RM Conditioning
15 min AMRAP 
• 5 Power snatch 95/65
• 5 C2B
• 5 Power cleans 95/65
• 5 Push Press 95/65 


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