• Mazen Nassar

WOD-2/6/20


Warm Up: 2 rounds 10 Stationary Inchworms x2 push ups 20 Shoulder Taps 20 sit ups 2 Rounds: 30 Seconds each Pec stretch Y stretch Strength: Bench Press 1x10 @ 50% 1x5 @ 60% 1x3 @ 70% 1x2@ 80% 1x1 @ 90% Test new one rep max Conditioning: 4 RFT 2 Rope Climbs 10 Wall Ball Shots 20/14 10 Med Ball Cleans 15 Push Ups 10 Burpees