• Mazen Nassar

WOD-2/10/20


2 rounds of:

• 10 Front-to-back Leg Swings /leg • 10 Good morning squats • 10 Curtsy air squats 2 rounds of: • 10 Good Mornings 45/35 • 10 straight leg deadlifts •10 Back Squats •10 Front Squats Back Squat • 10 reps at 50% of 1RM • 8 reps at 55% of 1RM • 6 reps at 60% of 1RM • 6 reps at 65% of 1RM • 6 reps at 70% of 1RM Front Squat • 5 reps at 50% of 1RM • 5 reps at 60% of 1RM • 5 reps at 65% of 1RM

 Conditioning


10 min AMRAP:


10 Box Jumps 24/20” 10 KBS 53/35 20 Double unders