- Mazen Nassar
WOD-2/12/20
Updated: Feb 17, 2020
Warm-up 2 rounds: • 15 Jumping Jacks • 15 Air Squats • 10 Romanian Deadlifts 45/35 • 10 Barbell Thrusters 45/35 Mobility: • pigeon • couch Skill: 15 mins Clean Conditioning
30-20-10 • Toes-to-Bar • Front rack Step ups 75/45