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Mazen Nassar
- Feb 12
- 1 min read

WOD-2/12/20

Updated: Feb 17

Warm-up 2 rounds: • 15 Jumping Jacks • 15 Air Squats • 10 Romanian Deadlifts 45/35 • 10 Barbell Thrusters 45/35 Mobility: • pigeon • couch Skill: 15 mins Clean   Conditioning 

30-20-10 • Toes-to-Bar • Front rack Step ups 75/45

Workout Of the Day

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