• Mazen Nassar

Eric’s Birthday wod 5/13/20 and Zoom Link for 5pm class.

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


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Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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Eric’s Birthday wod.

Warm up 30 Sec x2

Everything is done stationary

• High Knees

• Butt Kicks

• Star stretches

• bear crawl

Core

7 Rounds:

• 20 Birdogs

• 20 Hollow Rocks

• 20 Leg levers

WOD

15 Minute AMRAP:

• 20 Dumbbell Snatches

• 10 Straddle sit ups

Score = Total reps.

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Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @