- Mazen Nassar
Eric’s Birthday wod 5/13/20 and Zoom Link for 5pm class.
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Topic: Max Fitness CrossFit's Personal Meeting Room
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Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
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Eric’s Birthday wod.
Warm up 30 Sec x2
Everything is done stationary
• High Knees
• Butt Kicks
• Star stretches
• bear crawl
Core
7 Rounds:
• 20 Birdogs
• 20 Hollow Rocks
• 20 Leg levers
WOD
15 Minute AMRAP:
• 20 Dumbbell Snatches
• 10 Straddle sit ups
Score = Total reps.