• Mazen Nassar

Happy belated Birthday coach Dave Wang! Wod 7/12/20 5 pm zoom 6:30 Outdoor wod

Our community is better because your are apart of. You are a corner stone of our community.


Two rounds

10 Sampson Lunges

10 Curtsy Squats

10 Hollow rocks

10 Good Morning

Mobility.

Kickstand

Seated straddle

Goblet

4x7 front squats 13 Back squats.

Workout of the Day

Tabata Squats

Tabata Push ups

Tabata kettlebell swings

Tabata lunges


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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @