- Mazen Nassar
Happy Birthday Kathryn!7/16/20 4:15, 5 pm zoom classes 6:30 DeloresPark, meet by tennis court
Happy Birthday Kathryn! It’s an honor to have you as part of our community.
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
Find your local number: https://us02web.zoom.us/u/keA1XO3Oww
Kathryns Birthday WOD
Warm-up • 100 singles
2 rounds: • 30 sec Pec Stretch • 30 sec Pigeon Pose • 30 sec Spiderman
2 rounds: • 10 PVC Good Mornings • 10 PVC Overhead Squats
Strength 10 min: Bent over Row • 4 sets of Max Reps
Conditioning For time: • 30 Overhead Squats • 30 High Pull • 30 Front Rack Lunges
• 30 Sit-ups • 30 Bent over Row • 30 Back Extensions • 30 Sumo Deadlift High Pull