• Mazen Nassar

Happy Birthday Kathryn!7/16/20 4:15, 5 pm zoom classes 6:30 DeloresPark, meet by tennis court

Happy Birthday Kathryn! It’s an honor to have you as part of our community.

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

Kathryns Birthday WOD

Warm-up • 100 singles

2 rounds: • 30 sec Pec Stretch • 30 sec Pigeon Pose • 30 sec Spiderman

2 rounds: • 10 PVC Good Mornings • 10 PVC Overhead Squats

Strength 10 min: Bent over Row4 sets of Max Reps

Conditioning For time: • 30 Overhead Squats • 30 High Pull • 30 Front Rack Lunges

• 30 Sit-ups • 30 Bent over Row • 30 Back Extensions • 30 Sumo Deadlift High Pull

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WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor