• Mazen Nassar

Happy Labour Day stay hydrated in this heat wave. Join us tomorrow for Zoom Class

Spend time indoors stretching today, dedicate 30-60 mins! Updates coming for some changes coming up.

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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc