HMWOD-8/14/20 5pm Zoom class. 30 min outdoor sessions behind box by RSVP only from 4,4:3,5,5:3,6:00

Happy Birthday Nicholas!!! Wishing you many more happy healthy years to come my friend. It’s not her to have you a part of our community.

Warm up:

2 rounds:

• 10 Burpees

• 10 Passthroughs

• 10 Overhead Squats

Mobility:

2 rounds:

• 30 sec Pike Stretch

• Straddle Stretch

• Wrist stretch

Core: 3 rnds 10 Reps

•birddogs

•clams

•Bridges

Conditioning:

5 rounds

20 Hollow rocks

30 Bent over flies

40 Bent Over rows

50 Squats

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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