- Mazen Nassar
HMWOD-8/14/20 5pm Zoom class. 30 min outdoor sessions behind box by RSVP only from 4,4:3,5,5:3,6:00
Happy Birthday Nicholas!!! Wishing you many more happy healthy years to come my friend. It’s not her to have you a part of our community.
Warm up:
2 rounds:
• 10 Burpees
• 10 Passthroughs
• 10 Overhead Squats
Mobility:
2 rounds:
• 30 sec Pike Stretch
• Straddle Stretch
• Wrist stretch
Core: 3 rnds 10 Reps
•birddogs
•clams
•Bridges
Conditioning:
5 rounds
20 Hollow rocks
30 Bent over flies
40 Bent Over rows
50 Squats
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
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