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  • Mazen Nassar
    • Aug 19, 2020
    • 0 min read

HMWOD-8/19/20 5 pm zoom, side door entrance for Back of a box wod.

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Warm up: • 800 m run 2 Rounds: • 15 Jumping Jacks • 15 Air Squats • 15 Spider man Push Ups Core: Tabata: • :20 Hollow body hold • :20 V-ups • :20 Plank Hold Strength: Back Squat: •10 reps @50% of 1RM