- Mazen Nassar
HMWOD-8/21/20 5 pm Zoom class
Updated: Aug 22, 2020
1 min in place
Toy Soldiers
Lunges
Bear Crawl
Samson Stretch with 3 second hold at bottom
Then;
2 rounds
10 Star Touches
20 Mountain Climbers
10 Jumping Squats
Then;
2 Rounds
10 Good Mornings
10 Alternating Romanian Deadlifts
Strength: Deadlift
5x10
Wod:
8 Min AMRAP
10 Toe touch crunch
8 Med Ball Cleans 20/14
6 Dips
2 mins Rest: then
8 min AMRAP
5 Burpee Plus
8 PiStols
10 Straddle sit ups