• Mazen Nassar

HMWOD-8/21/20 5 pm Zoom class

Updated: Aug 22

1 min in place

Toy Soldiers

Lunges

Bear Crawl

Samson Stretch with 3 second hold at bottom

Then;

2 rounds

10 Star Touches

20 Mountain Climbers

10 Jumping Squats

Then;

2 Rounds

10 Good Mornings

10 Alternating Romanian Deadlifts

Strength: Deadlift

5x10

Wod:

8 Min AMRAP

10 Toe touch crunch

8 Med Ball Cleans 20/14

6 Dips

2 mins Rest: then

8 min AMRAP

5 Burpee Plus

8 PiStols

10 Straddle sit ups


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