• Mazen Nassar

HMWOD-8/24/17

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

Warm up:

1 min jump rope

2 Rounds:

10 Bent over row

10 Rev Fly

10 Banded pull aparts

Mobility: 1 min

Kick stand

Couch

Pec

Core: 4x30sec rounds

Bird Dog

Dead bug

Strength:

4xMax Reps 45 sec rest

Bent over row

In between sets do 1O DB reverse flys

Conditioning:

5 RFT

50 Double unders

20 High Pull Row

10 Renegade Rows

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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc