- Mazen Nassar
HMWOD-8/25/20 5 pm Zoom Link. Barbell class 4-6 RSVP for spot.
Two rounds
10 Sampson Lunges
10 Curtsy Squats
10 Hollow rocks
10 Good Morning
Mobility.
Kickstand
Seated straddle
Goblet
4x7 front squats 13 Back squats.
3 RFT
10 Burpee Plus
20 Push Press
20 Push Ups
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