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  • Mazen Nassar
    • Aug 25, 2020
    • 1 min read

HMWOD-8/25/20 5 pm Zoom Link. Barbell class 4-6 RSVP for spot.

Two rounds

10 Sampson Lunges

10 Curtsy Squats

10 Hollow rocks

10 Good Morning

Mobility.

Kickstand

Seated straddle

Goblet

4x7 front squats 13 Back squats.

3 RFT

10 Burpee Plus

20 Push Press

20 Push Ups


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