• Mazen Nassar

HMWOD-8/27/20 Lower Back rehab@4:30, Crosstraining class@ 5 pm Zoom RSVP for tomorrow Barbell 4-6

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/kbcuK1NDHg

Warm-up

3 rounds: • 10 Star Stretches • 10 Good Mornings • 5 Curtsy squats

3 rounds: 30 seconds • Couch Stretch • Figure 4

Core 4 rounds: • 40 clams • 10 Plank side drops

Conditioning

15 min AMRAP • 10 Bulgarian Split • 20 Sit-ups with weight

• 10 KBS

Cool down

• Tabata I, T, Y

Work out by: Max Fitness Community.

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