• Today's WOD

Home wod 3/19/20


Two rounds

10 jumping jacks

20 Star touches

20 Passthroughs

Mobility: 2 rounds

1 min

Spider-Man

straddle

Pike

Tabatta:

•V- ups

20 min AMRAP

5 Jumping Squats

10 Reverse Lunges

15 Sit ups

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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @