Search
  • Today's WOD
    • Mar 20, 2020
    • 1 min read

Home WOD 3/20/20


Warm up 2 rounds.

10 Sampson Lunges

20 stationary Toy Soldiers

10 Inchworms

20 Star Crunches

Core: 4 rounds

15 Sit ups

20 Straight leg toe touches

Extend legs up in the air while lying on your back. Reach for your toes. From the end of that range of motion hold position and reach up pulsing 20 times.

Conditioning 5 rounds

  • Run a full city Block 800 m

  • 20 Step ups. On a stable chair 🪑 or elevated surface

  • 20 Back Extensions

  • 20 Ground to Overhead You can use a back pack or anything you have around the house. Jug of water so many ways to get creative. Show me what you come ip with. Post times and what you did for equipment.



powered and created by Max Fitness CrossFit love

54 views0 comments

Recent Posts

See All

WOD-3/31/20 and 5pm Zoom link.

WARM-UP • 400 M RUN 3 ROUNDS OF: • 10 SQUATS • 5 HAND-RELEASE PUSH-UPS Mobility • Pec stretch 30 seconds (L/R) • 20 Passthroughs • 10 around the world clockwise and 10 counter clockwise. STRENG

WOD-3/30/21 and 5pm Zoom link

Warm-up • Capp St. run 3 rounds: • 20 Side to Side Jumps • 10 Air Squats 3 rounds • 30 sec Couch Stretch • 30 sec Standing Toe Touch • 30 sec Straddle Strength Bent over row 4x10 AHAP Conditioning 10

WOD-3/29/21 and 5 pm Zoom link.

Warm up: • 800 m run 2 Rounds: • 15 Jumping Jacks • 15 Air Squats • 15 Spider man Push Ups Core: Tabata: • :20 Hollow body hold • :20 V-ups • :20 Plank Hold Strength: Back Squat: •10 reps @50% of 1RM