- Today's WOD
Home WOD 3/20/20
Warm up 2 rounds.
10 Sampson Lunges
20 stationary Toy Soldiers
10 Inchworms
20 Star Crunches
Core: 4 rounds
15 Sit ups
20 Straight leg toe touches
Extend legs up in the air while lying on your back. Reach for your toes. From the end of that range of motion hold position and reach up pulsing 20 times.
Conditioning 5 rounds
Run a full city Block 800 m
20 Step ups. On a stable chair 🪑 or elevated surface
20 Back Extensions
20 Ground to Overhead You can use a back pack or anything you have around the house. Jug of water so many ways to get creative. Show me what you come ip with. Post times and what you did for equipment.
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