- Mazen Nassar
Home WOD-3/23/20 Zoom class at 1
20 jumping jacks
10 PVC passthroughs
10 ATW in each direction
20 PVC good mornings
10 hollow rocks
10 high kicks
20 shoulder taps
10 plank push ups
5 dive-bomber push ups
use broom or band for passthroughs.
For Time
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings sub with goblet squat
10 Burpees
10 meter Bear Crawl
10 Burpees
20 Kettlebell Swings (sub as need with squats )
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats