• Mazen Nassar

Home WOD 3/25/20 Max Fitness CrossFit is inviting you to a scheduled Zoom meeting

Home WOD 3/25/20

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us04web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

Warm-up

3 rounds: • 10 Star Stretches • 10 Good Mornings • 5 Dive Bomber Push UPS

3 rounds: 30 seconds • Couch Stretch • Figure 4

Core 4 rounds: • 10 Sit-Ups • 10 Plank side drops

Conditioning 7 round for time: • 10 Alternating Single straight leg deadlift * • 10 Single Arm KB Thrusters *

• 10 Bulgarian split squat *

* indicates 53/35 Kettlebell

Cool down

• Tabata I, T, Y, M

Work out by: Max Fitness CrossFit Family