• Mazen Nassar

Home WOD 3/26/20 and Zoom class sign in link for 5pm class

Home WOD 3-26-20.

Join us for our Zoom class at five pm. Or do it on your own and post score.


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us04web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us04web.zoom.us/u/fcmdfNFXSu



Home WOD

Warm Up:

10 Stationary Bear crawl

20 Toy soldiers

10 Dive bomber push ups

20 Sampson lunges

Two rounds: 1 min

Pike

Straddle

Pec

Conditioning:

For max reps at each station:

Tabata Push Ups

Rest 1 minute

Tabata Burpees

Rest 1 minute

Tabata seated shoulder press

Rest 1 minute

Tabata Hollow rocks

Rest 1 minute

Tabata HSPU or Pike Push UPS

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

Women and Men:

whatever weight dumbbells, KB, caned food or bag of rice! Anything get creative

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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @