Home WOD 3/27/18 and invite for today’s 5 pm zoom class.

Home WOD 3/27/18 and invite for today’s 5 pm zoom class.

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

Meeting ID: 661 578 5123

One tap mobile

+17207072699,,6615785123# US (Denver)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 720 707 2699 US (Denver)

+1 346 248 7799 US (Houston)

+1 301 715 8592 US

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 253 215 8782 US

Meeting ID: 661 578 5123

Find your local number:

20 Reps 1 round straight through

Plank jacks

Serratus plank ups

Lying leg raises

*30 sec rest stretch

Reverse crunches

V sit punch

V sir crunch

*30 sec rest stretch

Side plank hold

Side crunches

Toe touch crunch

V ups

Mobility: 30 sec X 2 rounds

Spider man

Pigeon

Kickstand

21-15-9

KBS or goblet squats

Burpee knee tuck

Single arm High row

*These movements can be done with KB or creative sup. Back pack. Cloth bag filled with can food, rice...

68 views