- Mazen Nassar
Home WOD 3/27/18 and invite for today’s 5 pm zoom class.
Home WOD 3/27/18 and invite for today’s 5 pm zoom class.
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
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Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
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20 Reps 1 round straight through
Plank jacks
Serratus plank ups
Lying leg raises
*30 sec rest stretch
Reverse crunches
V sit punch
V sir crunch
*30 sec rest stretch
Side plank hold
Side crunches
Toe touch crunch
V ups
Mobility: 30 sec X 2 rounds
Spider man
Pigeon
Kickstand
21-15-9
KBS or goblet squats
Burpee knee tuck
Single arm High row
*These movements can be done with KB or creative sup. Back pack. Cloth bag filled with can food, rice...
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