• Mazen Nassar

Home wod -3/28/20

warm up. 2 rounds 10 Star stretches

10 Sampson lunges


Conditioning

Run 2 Miles

then come in do 10 rounds

10 Sit UPS

10 Back Ext

Then

Run 1 mile


Zoom classes resume Monday.

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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @