• Mazen Nassar

Home WOD 3/30/20 zoom class at 5pm.

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting


https://us04web.zoom.us/j/6615785123


Meeting ID: 661 578 5123


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Meeting ID: 661 578 5123

Find your local number: https://us04web.zoom.us/u/fcmdfNFXSu




Warm up 30 secs per movement

• High Knees

• Butt Kicks

• Star stretches

• High Kicks

Core

3 Rounds:

• 20 Russian Twists – 20/14 you can use more weight and KB/MB

• 20 Hollow Rocks

• 20 AbMat Sit-ups

WOD

8 Minutes:

• 10 Step Ups

• 20 Goblet Lunges 53/35

Rest 1 minute

8 Minute AMRAP:

• 20 Goblet squats 53/35

• 10 hand release push ups

Rest 1 minute

8 Minute AMRAP:

• 20 Dumbbell Snatches

• 10 Straddle sit ups

Score = Total reps.



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