- Mazen Nassar
Home WOD 3/30/20 zoom class at 5pm.
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
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Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
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Warm up 30 secs per movement
• High Knees
• Butt Kicks
• Star stretches
• High Kicks
Core
3 Rounds:
• 20 Russian Twists – 20/14 you can use more weight and KB/MB
• 20 Hollow Rocks
• 20 AbMat Sit-ups
WOD
8 Minutes:
• 10 Step Ups
• 20 Goblet Lunges 53/35
Rest 1 minute
8 Minute AMRAP:
• 20 Goblet squats 53/35
• 10 hand release push ups
Rest 1 minute
8 Minute AMRAP:
• 20 Dumbbell Snatches
• 10 Straddle sit ups
Score = Total reps.