• Mazen Nassar

Home WOD-3/31/20 and Zoom invite for 5pm class!

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


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https://us04web.zoom.us/j/6615785123


Meeting ID: 661 578 5123


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Meeting ID: 661 578 5123

Find your local number: https://us04web.zoom.us/u/fcmdfNFXSu

HOME WOD 3/31/20

Warm up 3 rounds

10 Penguins

10 Side lunges

10 Sampson Lunges

5 Dive Bomber push ups.

5 rounds

10 Birddogs

10 Donkey kicks

10 Dead-bugs

20 Clams

15 min AMRAP

6 Alt single arm Thrusters

12 Alt Single arm Row

20 Shoulder Taps

If you do not have a kettle bell or a dumbbell to use. Get creative you can use a gallon of water which is 8.34 pounds. Or if you have some canned food and gallon of water and you want to get heavier and you can put that all in a grocery bag or backpack. Lots of great opportunities to get creative!

Program by Max Fitness CrossFit❤️

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Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @