- Mazen Nassar
Home WOD-4/1/20 and Zoom link for 5pm class
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us04web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
Find your local number: https://us04web.zoom.us/u/fcmdfNFXSu
Warm-up • 2 mins Jump rope.
2 rounds:
• 30 sec Pigeon Pose
• 30 sec Spiderman Lunge
3 rounds:
• 10 Squats
• 10 Good Mornings
• 10 inch worms 2 Scapular Push ups.
Seated Strict Press
Core 3 rounds: • 20 Leg levers
• 10 Straddle Sit-ups
Conditioning
15 min E2MOM:
• 5 HSPU
•10 Sumo Deadlift High Pull.
• 15 V ups