• Mazen Nassar

Home WOD-4/1/20 and Zoom link for 5pm class


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us04web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us04web.zoom.us/u/fcmdfNFXSu

Warm-up • 2 mins Jump rope.

2 rounds:

• 30 sec Pigeon Pose

• 30 sec Spiderman Lunge

3 rounds:

• 10 Squats

• 10 Good Mornings

• 10 inch worms 2 Scapular Push ups.

Seated Strict Press

Core 3 rounds: • 20 Leg levers

• 10 Straddle Sit-ups

Conditioning

15 min E2MOM:

• 5 HSPU

•10 Sumo Deadlift High Pull.

• 15 V ups