Home WOD 4/15/20 And Zoom link for 5pm class

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

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Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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Home WOD 4-15-20

Warm-up

2 RNDS

30 Star stretches

20 Passthroughs

10 side lunge

10 Inch Worms

10 Pike Push ups

Strength:

Floor Press

5x3 83% of 1 RM

Brushing up on the

Turkish Get-Up

15 min AMRAP

4 TGU

8 Power Snatches

15 Floor Press

30 Russian Twists