• Mazen Nassar

Home WOD 4/15/20 And Zoom link for 5pm class


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)


Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 301 715 8592 US

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 253 215 8782 US

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/kbcuK1NDHg

Home WOD 4-15-20

Warm-up

2 RNDS

30 Star stretches

20 Passthroughs

10 side lunge

10 Inch Worms

10 Pike Push ups

Strength:

Floor Press

5x3 83% of 1 RM

Brushing up on the

Turkish Get-Up

15 min AMRAP

4 TGU

8 Power Snatches

15 Floor Press

30 Russian Twists