- Mazen Nassar
Home WOD 4/15/20 And Zoom link for 5pm class
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
Find your local number: https://us02web.zoom.us/u/kbcuK1NDHg
Home WOD 4-15-20
Warm-up
2 RNDS
30 Star stretches
20 Passthroughs
10 side lunge
10 Inch Worms
10 Pike Push ups
Strength:
Floor Press
5x3 83% of 1 RM
Brushing up on the
Turkish Get-Up
15 min AMRAP
4 TGU
8 Power Snatches
15 Floor Press
30 Russian Twists