• Mazen Nassar

Home WOD 4/16/20 and zoom invite for 5pm class.

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting


https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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Warm up:

2 Rounds:

10 Bent over row

10 Rev Fly

10 Banded pull aparts

Mobility: 1 min

Kick stand stretch

Couch

Thoracic single arm bridge

Core: 4x30sec rounds

Clams

V ups

Strength:

4x10

Bent over row

In between sets do 1O DB reverse flys

Conditioning:

3 RFT

80 High knee ups

20 Sumo Deadlift High Pull Row

10 sit-ups w/weight

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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @