• Mazen Nassar

Home WOD 4/17/20 and Zoom class invite for 5 pm class!


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/kbcuK1NDHg



Warm up 3 rounds

10 Penguins

10 Side lunges

10 Sampson Lunges

5 Dive Bomber push ups.

5 rounds

10 Birddogs

10 Donkey kicks

10 Dead-bugs

20 Clams

20 min AMRAP

5 pike push ups

10 Knee to Stand

15 Ninja Squats