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  • Mazen Nassar
    • Apr 2, 2020
    • 1 min read

Home WOD-4/2/20 and Zoom invite for 5pm class

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us04web.zoom.us/j/6615785123


Meeting ID: 661 578 5123


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Meeting ID: 661 578 5123

Find your local number: https://us04web.zoom.us/u/fcmdfNFXSu

Warm Up Wod: 2 Rounds

50 Singles

5 Burpees

10 Hollow Rocks

15 Mountain Climbers

10 Squats

5 Wall Walks

Mobility: 30 Seconds Each

Spiderman Lunge (Right)

Pigeon Pose (Right)

Spiderman Lunge (Left)

Pigeon Pose (Left)

Couch Stretch

WOD:

For Time

  • 100 Kettlebell Swings

  • 100 Sit-Ups

  • 100 Air Squats

  • 100 Push-Ups

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