• Mazen Nassar

Home WOD-4/2/20 and Zoom invite for 5pm class

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us04web.zoom.us/j/6615785123


Meeting ID: 661 578 5123


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Meeting ID: 661 578 5123

Find your local number: https://us04web.zoom.us/u/fcmdfNFXSu

Warm Up Wod: 2 Rounds

50 Singles

5 Burpees

10 Hollow Rocks

15 Mountain Climbers

10 Squats

5 Wall Walks

Mobility: 30 Seconds Each

Spiderman Lunge (Right)

Pigeon Pose (Right)

Spiderman Lunge (Left)

Pigeon Pose (Left)

Couch Stretch

WOD:

For Time

  • 100 Kettlebell Swings

  • 100 Sit-Ups

  • 100 Air Squats

  • 100 Push-Ups

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Two rounds 10 Sampson Lunges 10 Curtsy Squats 10 Hollow rocks 10 Good Morning Mobility. Kickstand Seated straddle Couch 4x7 front squats 13 Back squats. 3 RFT 10 Back Rack Lunges 75/35 20 Push Press

WOD-10/16/20 and 5 pm Zoom class.

Warm up: 20 OHS 10 Sampson Stretch 10 Dive bomber push-ups 20 Passthroughs 10 ATW Mobility: 2 rounds 30 secs Pigeon Couch Side lunge 7 RFT 4 Turkish Get ups 53/35 6 DB Snatch 45/20 10  V Ups * burn ou

WOD-10/14/20 and 5pm Zoom class

Warm up: Run 400 meters 1 round 15 plank to pike 10 scapular pull ups 10 ring rows 5 Yoga push ups 10 Passthroughs Mobility: 30 secs: Flag pole stretch Couch stretch Wrist stretch Strength: Bench