Home WOD-4/2/20 and Zoom invite for 5pm class

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us04web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

One tap mobile

+17207072699,,6615785123# US (Denver)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 720 707 2699 US (Denver)

+1 346 248 7799 US (Houston)

+1 301 715 8592 US

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 253 215 8782 US

Meeting ID: 661 578 5123

Find your local number: https://us04web.zoom.us/u/fcmdfNFXSu

Warm Up Wod: 2 Rounds

50 Singles

5 Burpees

10 Hollow Rocks

15 Mountain Climbers

10 Squats

5 Wall Walks

Mobility: 30 Seconds Each

Spiderman Lunge (Right)

Pigeon Pose (Right)

Spiderman Lunge (Left)

Pigeon Pose (Left)

Couch Stretch

WOD:

For Time

91 views2 comments