• Mazen Nassar

Home WOD 4/20/20 and zoom invite link.


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number:

https://us02web.zoom.us/u/kbcuK1NDHg


Warm-up

3 rounds: • 10 Star Stretches • 10 Good Mornings • 5 Dive Bomber Push UPS

3 rounds: 30 seconds • Couch Stretch • Figure 4

Core 4 rounds: • 10 Sit-Ups • 10 Plank side drops

Conditioning 7 round for time: • 10 Alternating Single straight leg deadlift * • 10 Single Arm KB Thrusters *

• 10 Bulgarian split squat *

* indicates 53/35 Kettlebell

Cool down

• Tabata I, T, Y, M

Work out by: Max Fitness CrossFit Family

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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc