• Mazen Nassar

Home WOD 4/21/20 Zoom invite for 4:30 pm rehab clinic and 5 pm CrossFit class.


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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Warm-up • 30 Penguins or double unders or 90 singles

3 rounds:

• 20 Side to Side Jumps

20 Shoulder Taps

•10 Dive Bomber Push up

3 rounds

• 30 sec Pec

• 30 sec Standing Toe Touch

• 30 sec Squat Hold

Strength. Seated press or standing press.

5 till failure. With controlled eccentric four second count. Five second hold on top

Conditioning 10 rounds for time:

• 5 HSPU • 10 Push Press

•20 Star crunches

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