• Mazen Nassar

Home WOD-4/23/20 and Zoom invite 4:15 rehab class. Zoom 5:00 pm CrossFit class Zoom Happy Hour 6:30

Home WOD-4/23/20 and

Zoom invite 4:15 rehab class.

Zoom 5:00 pm CrossFit class

Zoom Happy Hour 6:30 pm



Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting


https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/kbcuK1NDHg

Warm up:

2 rounds:

• 10 Burpees

• 10 PVC Passthroughs

• 10 PVC Overhead Squats

Mobility:

2 rounds:

• 30 sec Pike Stretch

• 30 sec Straddle Stretch

• 30 sec Wrist stretch

Skill:

Double unders

Conditioning:

5 rounds

20 V-ups

30 Bent over flies

40 Bent Over rows

50 Double unders

Time each round, rest 3 minutes between rounds

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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @