- Mazen Nassar
Home WOD-4/3/20 And zoom invite for 5pm class.
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us04web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
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Home WOD-4/3/20
WARM-UP
3 ROUNDS OF:
• 10 Curtsy Squats
• 5 Hand release push-ups
Mobility
• Pec stretch 30 seconds (L/R)
• 20 Passthroughs
• 10 around the world clockwise and 10 counter clockwise.
CORE
4 ROUNDS:
• 20 bird dog plank
• 20 Plank push-ups
WOD
7 RFT
10 Single leg DEADLIFT
10 Alt Deficit Push up and Renegade Row
10 Floor press