• Mazen Nassar

Home WOD-4/3/20 And zoom invite for 5pm class.

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us04web.zoom.us/j/6615785123


Meeting ID: 661 578 5123


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Meeting ID: 661 578 5123

Find your local number: https://us04web.zoom.us/u/fcmdfNFXSu


Home WOD-4/3/20

WARM-UP

3 ROUNDS OF:

• 10 Curtsy Squats

• 5 Hand release push-ups

Mobility

Pec stretch 30 seconds (L/R)

• 20 Passthroughs

• 10 around the world clockwise and 10 counter clockwise.

CORE

4 ROUNDS:

• 20 bird dog plank

• 20 Plank push-ups

WOD

7 RFT

10 Single leg DEADLIFT

10 Alt Deficit Push up and Renegade Row

10 Floor press