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  • Mazen Nassar
    • Apr 30
    • 1 min read

Home WOD 4/30/20 and 5pm Zoom invite.

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww



Two rounds

10 jumping jacks

20 Star touches

20 Passthroughs

Mobility: 2 rounds

1 min

Spider-Man

straddle

Pike

Tabatta:

•V- ups

20 min AMRAP

5 Jumping Squats

10 Reverse Lunges

15 Sit ups

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