- Mazen Nassar
Home WOD 4/30/20 and 5pm Zoom invite.
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
Find your local number: https://us02web.zoom.us/u/keA1XO3Oww
Two rounds
10 jumping jacks
20 Star touches
20 Passthroughs
Mobility: 2 rounds
1 min
Spider-Man
straddle
Pike
Tabatta:
•V- ups
20 min AMRAP
5 Jumping Squats
10 Reverse Lunges
15 Sit ups